Description

Take some gentle time for yourself and discover the calming practice of mindful journalling.

In this relaxed 1 and a half hour session at The little Gem Café, you’ll be guided through simple techniques to help quiet the mind, explore your thoughts, and bring more presence into your day.

This event is taking place on Friday 10th October and will start at 7pm. Places are limited to 12.

Together, we’ll use prompts, reflections, and easy writing practices that don’t require any experience—just a notebook, a pen, and an open heart. This is journalling as a tool for wellbeing, creativity, and clarity, rather than perfect handwriting or polished words.

You’ll leave with:
✨ A deeper understanding of what mindful journalling is
✨ Simple techniques you can use at home or on the go
✨ A set of prompts to continue your practice
✨ A sense of calm and connection after giving yourself space to pause

This session is perfect for anyone curious about journalling, mindfulness, or simply looking for a little pocket of peace in their week.

You will have unlimited cups of “Tranquilatea” to support your evening, with others drinks available to purchase.

This event is £15, or £20 to include a Something Kind of Woo notebook and pen.