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Recently, a small but deeply personal part of my story was featured in a national magazine ,a story about my past and my relationship with alcohol.
Choosing to share that wasn’t easy. It’s something raw, real, and rooted in some of the most vulnerable chapters of my life. But I did it with intention, and I’d love to share why.
For me, it was never about publicity. It was about people. Having always worked in environments where I have provided support to others, it felt the right thing to do. If opening up about my journey can help even one person feel less alone, less ashamed, or more empowered to seek change, then it’s worth every second of discomfort.
I believe we break stigma by talking, not by hiding. By owning our stories rather than letting shame narrate them for us.
We live in a world where alcohol is often glamorised or brushed off, and yet, for many, it’s a silent struggle.
I wanted to speak up not just for myself, but for anyone who’s ever felt trapped by it, or unsure of how to begin again. Sharing this part of my life publicly is part of owning who I am today, and showing that healing and growth are possible.
Back in May 2024, I attend a PR training day with Fiona Scott.
I knew this day was going to be filled with a lot of information, as well as support, about how to get our personal stories out there as business owners. I was surrounded by mostly strangers, yet I felt completely at ease. This is testament to the working environments Fiona creates.
It was at this day I first met journalist, Liz Perkins.
Ahead of the day I had done a little reading about Liz and her work, and I knew she was someone who approached her work with passion, clarity and raw honesty. I’m not ashamed to admit initially I found this somewhat intimidating.
As soon as Liz started talking to us about her experiences and her work, straight away her warmth, integrity and professionalism stood out. On that day I shared a very small part of my journey, and from that point Liz and I have stayed in touch with a view of sharing my story when the time was right.
When we crossed paths again at Fiona Scott’s No BS PR Summit in March 2025, I decided to share my entire story in front of 3 women. One of whom was Liz and the others Anita Jaynes and Julianne Ponane MBE. As I sat in a giant chair, with a room full of people behind me, I just spoke my truth.
Something clicked. I knew I was in safe hands if ever I were to share something publicly. I knew Liz would be the person to do that for me.
That trust was everything. Liz has started to tell my story with compassion and respect, and for that, I’m incredibly grateful.
This article only scratches the surface of my full journey, but it’s a start. A step towards connection, honesty, and helping others find their own voice in the silence.
If you’re struggling or have your own story brewing quietly inside you, please know you’re not alone. And when you’re ready, your story can be a light for someone else too.
Featured in Woman’s Own Magazine, edition 23 June 2025 (released 17 June 2025).